4.9/5 from 300+ consults

Know exactly how to eat.
Lose weight on your own terms.

Get access to open consults with a nutritionist and the support and accountability you need through a community of guys losing weight together.

Put together to help you lose weight in a world that makes it ridiculously easy to overeat.

30 min, 1-on-1, pay what you want Free to join

What members say

"First time I've gotten nutrition advice that actually accounts for my 10-hour workdays. Left the call with a plan I could start the same evening."
M
Marcus T.
Software Engineer, Austin
"I expected generic advice. Instead he looked at my actual meals, found the two things sabotaging me, and gave me fixes I could do without changing my routine."
D
Daniel K.
Data Analyst, Chicago
"Lost 7kg in three months after just two consults. The written summary after each call is gold — I still check it every week."
R
Ryan S.
DevOps Engineer, Vancouver

Should weight loss really be this complicated?

One of the hardest things to accept is this: most guys who try to lose weight don't succeed long term.

Even fewer manage to keep it off.

Simply put, your environment makes it incredibly easy to fail.

In fact, the world makes it ridiculously easy to overeat.

We're stressed, distracted, low energy, and constantly exposed to conflicting advice about what we "should" be doing.

As Ben Carpenter has pointed out, it's almost more surprising that more people aren't overweight in modern society.

So if you've struggled with your weight, understand this:

It's not a personal failure. It's a predictable outcome of your environment.

But you can still change your outcome.

There's a consistent knowledge-behavior gap I keep seeing. Guys who want to change "sort of" know what they need to do, but don't have the support or tools to figure it all out on their own.

That's why I built this.

I created a private community for men focused on weight loss, built around simplicity, accountability, and proper support.

A place where you're not doing this alone and still do it on your terms.

At the center of it are weekly open consult calls.

Every Saturday, you can:

  • Get feedback on your diet and ask questions you're stuck on
  • Get personalized meal plans for your own context and goals
  • Work through diet challenges in real time

These are 1:1 sessions that you can use to your advantage, either for free or on a pay-what-you-want basis.

Not from someone with a weekend course, but from someone formally trained in Nutrition Science.

With the right guidance and environment, things get simpler. You will find solutions that work for you and, hopefully, pass on your knowledge and experience to others who need it.

So, the door is open, my friend. Are you ready to get started?

V
Vasco Freitas
BSc Nutrition & Food Science

Common questions

A 30-minute, 1-on-1 video call with me where we go through your diet, your goals, and what's holding you back. You send me your info beforehand so I can prepare. After the call, I send you a written summary of everything we covered.
After the consult, I send you a Stripe link. You pay whatever you think the session was worth. Some people pay nothing. Some pay $30. There's no minimum and no pressure.
Yes. Joining the Discord community, accessing the resource library, and getting the weekly newsletter are all free. No card needed, no trial period, no catch.
Guys who want to lose weight and eat better. Whether you're just starting out or you've been trying for years, the consults are built around your situation. I work mostly with men in their 20s and 30s who have desk jobs, but the consults are open to anyone.
No. The consult is designed to give you full value on its own. If coaching makes sense for your situation, I'll mention it after the call. But the consult is not a teaser or a demo. You walk away with a real plan.
Fill out the application form below. I review every submission personally and get back to you within 48 hours to schedule your call.
I hold a BSc in Nutrition and Food Science and I've done over 300 consults. I'm not a fitness influencer or a self-taught coach. I'm a formally trained nutritionist.

Hi, I'm Vasco.

I'm a nutritionist with a BSc in Nutrition and Food Science. I've done over 300 consults with guys who sit at desks all day and want to eat better without turning their life upside down.

I built this because I kept seeing the same thing: guys who were ready to make a change but had no structure that fit their real life. The world makes it easy to eat badly and hard to eat well. I don't think that's a willpower problem. I think it's a system problem.

A nutritionist in your corner, tools built for how you actually live, and a community of guys who get it. That's what this is.

BSc

Nutrition & Food Science

300+

Consults completed

4.9

Average rating

1:1

Every session is private

Apply for an Open Consult

Tell me about your situation so I can prepare before we talk. I read every response. You'll hear back within 48 hours.

Pay what you want
Your data stays private
30 min, no sales pitch

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